Nothing healthier than a kale salad except a kale salad with Alpine Avocado Vinaigrette. I know, a shameless plug, but it’s the truth!
Fun facts: Kale is very high in beta beta carotene, vitamin K, vitamin C, and rich in calcium. Kale also contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.
I like my salads to be BIG, so I use a BIG bowl and pack it full of a ton of variety. That said, the ingredients below are more of a “core” set of ingredients that taste great as is, or with additional items of your choosing. One personal preference, I prefer not to include the “spine” of the leave that’s thicker than a twig in my kale salad…too chewy for my liking.
It doesn’t get any easier to prepare:
- Massage kale with Alpine Avocado Vinaigrette first
- Add the remaining items + your favorite “must haves”